Qigong Grounding Meditation Provides Deep RelaxationThe Emei Qigong Grounding Meditation connects you energetically with the Yin energy of Mother Earth. This article will talk about 3 methods that you can use to connect with the earth’s energy. There has been so much written about therapeutic techniques that physically connect the body to the earth. Earthing and Grounding are two names that talk about the benefits and earth’s natural electrical properties. Ground Directly to the EarthThe first method is to connect your body directly to the earth. This method has been around for since the beginning of our existence and has recently come into the forefront as an alternative to reduce inflammation and improve sleep. Grounding has a calming effect and supports our ability to stay focused and alert. It takes about 20 minutes per day and the benefits are enormous Use a Grounding MatThe second method is to use a grounding mat in your home. There are many on the market and the concept is simple. If you are sitting or standing, have a grounding mat under your bare feet. Practice Qigong Grounding MeditationThe third way to connect with the energy of Mother Earth is through qigong meditation and practice. The Emei Qigong Grounding Meditation is a 30-minute guided meditation. It uses mindfulness, visualization, breathing, and gentle movements. By using this meditation, you receive all the benefits of this valuable resource. This self-vibration movement connects us to the vibrations of all things in the world. Vibrations are part of every sound in the world. By practicing self-vibration, we increase our sensitivity to the outside and the internal vibrations that happen in our body. We then move into the earth section, connecting our feet to the ground, we are guided through a series of “Earth” movements. We hear water, dripping off the side of an open cave…. our path is made clearer, from the illumination of gemstones and crystals…We start to feel the warmth of the earth’s core… All set to Qigong music, deep, soothing, vibrational sounds rooting us further into this energetic connection. Qi Travelling and Visualization - 30-Minute Guided MeditationThe Qi travelling and visualization continues throughout this 30-minute guided meditation. We end up with the “essence of earth” entering our most prominent energy center, the Lower Dantian. We are feeling enriched, balanced, and connected. A calmness comes over us that carries over into our life. We have become one with Heaven and Earth. The Emei Grounding Meditation is part of our regular class schedule. It is also available as a digital download. Experience the Relaxation of the Emei Qigong Grounding Meditation The post Qigong Grounding Meditation Provides Deep Relaxation appeared first on Healing with Qi. Via https://emeiqigongharmony.com/qigong-grounding-meditation/
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