Quiet Your Mind With Qigong MeditationUsing Qigong Meditation to quiet the mind has so many benefits. Some have an immediate impact and many times these changes are subtle. For me, one of the things that I will be always grateful for is, becoming less reactive. There are many triggers that can affect our nervous system. Media is one example that influences our life. It is designed to make us reactionary. This carries over into many facets of our life. Our reaction to outside stimulation often sends our Nervous System into sympathetic instead of maintaining a parasympathetic state. I often hear from people that some have a hard time getting into a meditation. Quieting Your Mind With Qigong MeditationPracticing meditation and having the tools to gently work your way through an overactive mind, is all part of the process. When you acquire the skills and have the patience to bring yourself into a state of what is sometimes called “heart coherence”, you have made great strides in terms of health and overall well-being. You will also a establish a greater feeling of calmness and relaxation. The post Quiet Your Mind With Qigong Meditation appeared first on Healing with Qi. Via https://emeiqigongharmony.com/quiet-your-mind-with-qigong-meditation/
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