Unlock Inner Peace with Qigong Meditation
Qigong meditation offers two types of meditations. This is sometimes referred to as moving or still Qigong practice. Qigong is an ancient Chinese Healing Practice that combines meditation, controlled breathing, and gentle movements. This practice is based on the principles of Traditional Chinese Medicine which believes that your energy flow needs to be free and flowing to maintain optimal health. Let’s first talk about moving mediation that Emei (pronounced Err-may) Qigong offers. This healing art has four main forms that I teach regularly in our classes. Moving Qigong MediationWuji Gong is Emei’s Flagship FormThis qigong form is unique in that it has a structured part of the form called self-regeneration. The “form’ part is designed to open the meridians and energy centers in the body. This gets our energy into a free natural rhythm and allows us to easily connect with the” formless” part of the form Self-Wuji. Self-Wuji connects us the pure energy of the Universe. It is a complete empty state and with regular practice, you will open your latent abilities. Regular practice of this form or moving meditation, will provide restorative energy to your body. This from truly enhances your mind body and spirit. The Standing Form
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ABOUT USEnhance Your Health Using Breathing, Simple Body Movements and Meditation. Qigong moves your energy in a way that opens meridians and major energy centers, allowing your body to heal organically. ArchivesNo Archives Categories |