What is a Sound Bath Meditation?A Sound Bath Meditation has become increasingly popular as more and more people understand the benefits. Human beings are closely linked with vibration and frequency. Everything living, experiences the vibrational energy of sound. Everything in our universe is a form of vibration. Sound Baths can be a describes as a meditative experience where an individual or group is bathed in sound waves. It is a full body listening experience that by nature, uses sound to provide therapeutic and restorative opportunities for our body and our mind. Is a Sound Bath Meditation and a Vibrational Sound Healing the same?
Both terms are widely used and provide Healing Meditations using various instruments including Gongs, Tibetan Singing Bowls, Crystal Bowls, Bells Chimes, Shruti Boxes, Monochord, Tuning Forks, Didgeridoos, and many more vibrational healing instruments. Crystal Bowl Sound Baths are very popular in many areas.
Please listen to sample below of the original 45 minute audio recording using crystal bowls. All of our audios are available as a digital download.
Sound Bath Integration - Start with the Human Voice The human voice is one of the most therapeutic healing instruments available to us. I start off every sound bath by introducing the group to the Emei Universal Mantra and the Sacred Healing Sounds. These sounds have no meaning or religious affiliation. Most people have not sung or chanted these sounds. Sound Bath BenefitsMost People reach a state of relaxation that is difficult to reach on their own. This is part of the meditative state that comes from listening to the deep resonances of vibrational sound instruments. Most people report that sound baths healing can help:
Another benefit of sound bath therapy that is not discussed or realized, became obvious to me over the years. Along with all the benefits of relaxation and deeper meditation, the outside of your body energy field gets cleansed. Additionally, it removes the external energy blockages that keep your internal energy from moving freely. I learned about this while performing private sound bath healing sessions using tuning forks and other healing instruments. How Long Is a Sound Bath?Most Sound Baths are between 60 and 90 minutes. I find that a sound bath with initial chanting and setup are ideal at about an hour and 15 minutes. I have seen longer sound baths and short variations that are also good. Some people like longer sound baths, however, I find this timeframe to be ideal. How Much Does a Sound Bath Cost?Depending on the area where you reside, a group sound bath can cost between $20 to as much as $60 per session. Private sound bath therapy session can be more expensive. Attending a Sound Bath Meditation...Listening
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